When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour of health coaching to discuss their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to set and achieve your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Do you feel tired all the time and wish you could get back the energy you had before?
Do you battle with unwanted kilos or don't feel 100% satisfied with your body?
Do you feel stuck in the work-eat-sleep cycle and can't see a way out?
I specialise on working with busy professional women and men to find a healthier more balanced lifestyle and with new mum's facing demands on their energy and bodies. If you are a mum (with children of any age) and are struggling to find time for yourself, my online coaching programme Me & Mine may be the best place to start.
I also come into your office and give inspiring talks under my Corporate Wellness programme. If you are not the only one among your colleagues suffering energy highs and lows, then check out my Corporate Wellness offer.
If any of this sounds like you, or you would simply like to know more... please drop me a line.
Could one conversation change YOUR life?
