View from Goat’s Fell on the Isle of Arran where we spent a beautiful week this summer.

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Need more energy to work from home?

If your team needs a boost of energy and some inspiration on tips for staying healthy, then drop me a line.

I organise bespoke team zoom sessions (Friday lunchtimes usually) to give you some ideas and inspiration and answer any questions you may have.

At these times we need to focus on boosting our immunity - here’s a few tips

A trip to the seaside to start off the year - here are some new tips for Brussels and a few wishes for the year ahead

New addresses for Brussels - we have no excuses not to eat well in this city!

We drastically need to reduce our waste… let’s explore some ideas for less plastic in our lives

Sometimes we overeat to help distract us from emotional pain. Have you noticed that sometimes when you overeat you’re not hungry at all? What you are is lonely. Or angry. Or sad. Or resentful. Or frustrated. Or something else… or all of them…

Instead of running into 2019 with so many added expectations on yourself - why not try a gentler approach? Ease gently into that new rhythm

Making a switch to tap water is better for your health, the environment and your purse!

With all the confusion on labels… let’s get to the basics on fats…

When life is getting too hectic… what can we do to give peace a bit more of a chance?

Bringing some of the sun back from the summer and creating wishes and recipes

Food that if you plant them they grow… nothing better than that for your energy…

There's been a few tummy bugs going around in Brussels this last week and I know a few people who have been hit...

Recently I saw a quote again which we used to have in the kitchen at home when I was a child... I love it and it has probably had some effect on me over the years.

In remembrance of my dear friend Jo Cox who would have been 44 tomorrow and had the most infectious smile ever!