Time for Lunch

a cooking workshop to inspire your healthy packed lunches 

• Tired of the canteen or expensive lunches packed in plastic?

• Jealous of your colleagues homemade food?

• What’s stopping you from bringing your own: ideas? time? a lunchbox?

This one hour lunchtime cooking class will show you how quick and easy it is to create your own unique and tasty lunches every day.

I will provide you with a ‘formula’ to follow to make it easy and show you tricks and shortcuts on what can be prepared in advance…. you need never have a soggy sandwich again!

Cost of the class is - 30 euros per person, this includes: 

• Cooking workshop

• Lunch (suitable for vegetarians and vegans)

• Recipes to take home

• An easy to follow, ‘build your own lunch’ chart

• Add 25 euros if you would like a two-tier stainless steel lunchbox too (it is my favourite lunchbox so I wanted to share it with you…)

To register click here

Time for Lunch

a cooking workshop to inspire your healthy packed lunches 

• Tired of the canteen or expensive lunches packed in plastic?

• Jealous of your colleagues homemade food?

• What’s stopping you from bringing your own: ideas? time? a lunchbox?

This one hour lunchtime cooking class will show you how quick and easy it is to create your own unique and tasty lunches every day.

I will provide you with a ‘formula’ to follow to make it easy and show you tricks and shortcuts on what can be prepared in advance…. you need never have a soggy sandwich again!

Cost of the class is - 30 euros per person, this includes: 

• Cooking workshop

• Lunch (suitable for vegetarians and vegans)

• Recipes to take home

• An easy to follow, ‘build your own lunch’ chart

• Add 25 euros if you would like a two-tier stainless steel lunchbox too (it is my favourite lunchbox so I wanted to share it with you…)

To register click here

Time for Lunch

a cooking workshop to inspire your healthy packed lunches 

• Tired of the canteen or expensive lunches packed in plastic?

• Jealous of your colleagues homemade food?

• What’s stopping you from bringing your own: ideas? time? a lunchbox?

This one hour lunchtime cooking class will show you how quick and easy it is to create your own unique and tasty lunches every day.

I will provide you with a ‘formula’ to follow to make it easy and show you tricks and shortcuts on what can be prepared in advance…. you need never have a soggy sandwich again!

Cost of the class is - 30 euros per person, this includes: 

• Cooking workshop

• Lunch (suitable for vegetarians and vegans)

• Recipes to take home

• An easy to follow, ‘build your own lunch’ chart

• Add 25 euros if you would like a two-tier stainless steel lunchbox too (it is my favourite lunchbox so I wanted to share it with you…)

To register click here

Time for Lunch

a cooking workshop to inspire your healthy packed lunches

Tired of the canteen or expensive take-away food wrapped in plastic ? 

Jealous of your colleague with her home-made food?

What’s stopping you making a healthy packed lunch to take to work every day?

Ideas? Time? A lunch box?

This practical lunchtime cooking session aims to take away these obstacles one by one. 

In a one-hour session you will learn what are the essential ingredients to having a tasty lunch which gives you energy for the whole afternoon. 

You will walk away with a host of ideas that are easy to put in place with very little time AND you can also get a lunchbox too

When?

One Monday per month at 12h15 - 13h15 *

See www.suzysumner.com/events for the latest dates

Dates will be confirmed when minimum number of 6 participants reached

At 13h15 you can either leave with your food in your own lunchbox (or one provided in the session) or if you have a bit longer we can sit down and eat together.

Venue

My kitchen - situated opposite Metro Clemenceau approx 7 mins from Trone, 9 mins from Arts-Loi. Precise address given on reservation.

Cost - 30 euros per person, this includes: 

• Cooking workshop
• Lunch (suitable for vegetarians and vegans)
• Recipes to take home
• An easy to follow, ‘build your own lunch’ chart
• Add 25 euros if you would like a two-tier stainless steel lunchbox too

To register click here

Please note that registrations close 3 days before event to allow for preparation.

Time for Lunch

a cooking workshop to inspire your healthy packed lunches

Tired of the canteen or expensive take-away food wrapped in plastic ? 

Jealous of your colleague with her home-made food?

What’s stopping you making a healthy packed lunch to take to work every day?

Ideas? Time? A lunch box?

This practical lunchtime cooking session aims to take away these obstacles one by one. 

In a one-hour session you will learn what are the essential ingredients to having a tasty lunch which gives you energy for the whole afternoon. 

You will walk away with a host of ideas that are easy to put in place with very little time AND you can also get a lunchbox too

When?

One Monday per month at 12h15 - 13h15 *

See www.suzysumner.com/events for the latest dates

Dates will be confirmed when minimum number of 6 participants reached

At 13h15 you can either leave with your food in your own lunchbox (or one provided in the session) or if you have a bit longer we can sit down and eat together.

Venue

My kitchen - situated opposite Metro Clemenceau approx 7 mins from Trone, 9 mins from Arts-Loi. Precise address given on reservation.

Cost - 30 euros per person, this includes: 

• Cooking workshop

• Lunch (suitable for vegetarians and vegans)

• Recipes to take home

• An easy to follow, ‘build your own lunch’ chart

• Add 25 euros if you would like a two-tier stainless steel lunchbox too

To register click here

Please note registrations close 5 days before each workshop to allow for preparation.

Do you need sugar or caffeine to get you through the afternoon? 
Are you confused by all the messages about what we should and shouldn’t eat?

I give a FREE seminar to all Aspria members one evening per month to  help you to find the energy and balance you truly deserve.

I will pass on a few key tips to help you avoid the rollercoaster of energy highs and lows throughout the day and to reconnect yourself with the real food that your body needs to function well.

Sign up via your MyAspria account

Join Suzy and Sophie Girard-Sequeira** for this special workshop devoted to prenatal health and wellbeing.

On the programme:

Restorative Yoga: especially designed for mamas-to-be. Sophie will guide you through an hour of calming, restorative yoga, breathing practice and deep relaxation. A time to restore, replenish and connect with the growing light within you.

Nutrition tips and advice: There are so many mixed messages out there of what we can and can’t do… Suzy will take an hour to help you connect with your own wise body and look at some of the energy givers and energy takers that we can find in food. She will introduce a few essential elements for during pregnancy, giving birth and also some tips for managing your energy levels when the little one arrives.

Sign up via Sampoorna Yoga Studio

Price: 40€

** Sophie is an Active Birth Yoga teacher also fully trained in restorative yoga specialised in women's health. Her classes are known for weaving her knowledge of pregnancy, birth and the early postnatal months into all the wonderful aspects yoga offers to help women stay healthy and confident during this transformative and often demanding time of their lives. More info:www.sophieyoga.net 

This session includes an introduction into the raw food philosophy, followed by a demonstration and hands-on practice of preparing (and enjoying!) a selection of delicious dishes with fresh organic ingredients bursting with flavour. Our guest chef, Megumi Ishida, will teach us how to prepare different savoury and sweet dishes with Asian flavours, all raw.

If you already attended Megumi's workshop last year and loved it you can come back and enjoy this one - the recipes will be different from last year's!

Date: Sunday 30 April
Time: 11:00-15:00
Venue: Home kitchen in Anderlecht (close to Gare du Midi)
Price: 65 euro

About Megumi:
Megumi Ishida is the founder of Megumi's RAW Studio, a creative raw cooking and lifestyle studio in Yokohama, Japan. She shares her passion for RAW (Rejuvenating, Awesome, World Citizen) food in workshops and cooking events worldwide. http://megumi-raw-studio.jimdo.com/

Sign up here

Our bodies are a bit like a radio with a difficult signal... there is so much noise going on that it is hard to get a clear message about what it needs.

When we slow down, feed ourselves whole foods and begin to listen to what it is trying to tell us, the messages are amazing and the effects on our energy and health are abundant...

This is all easy to say, but making shifts in our eating patterns and relationship with our bodies is not easy. That is why I will be launching a group coaching programme from September to December 2015 to help you make that shift.

Is this for me?

• are you feeling confused with conflicting messages about food and what you should and shouldn't be eating?
• would you like to feel happier with your body - have more energy, shift some excess kilos?
• has your relationship with food and your body been a bit of a battlefield with yo-yo diets, will power failings and ongoing negativity? 

If you have answered yes to any of the questions above, this programme is interesting for you...

What can I expect?

• 6 sessions of one hour with a group of 6-8 people
• fun learning environment with lots of interaction 
• qualified health coach leading the sessions and helping you on your journey
• extra session at a health food shop (tour) to see what's there and how to use it
• each session focussed on clearing myths around certain foods (proteins, carbohydrates, fats...) and looking at an aspect of our relationship with it (experiencing hunger, mindful eating...)
• new foods to try, new recipes shared, setting and fulfilling intentions, reaching your personal goals while learning from others too

Practicalities

The sessions will be organised on the following Thursdays between 13h30 and 14h30 at Aspria Art-Loi (26 rue de l'Industrie)
24 September, 8 October, 22 October, 12 November, 26 November and 10 December

Total cost for the programme: 300 euro (VAT included)

Sound interesting?

Reserve your place or find out more today

Ever eaten your lunch in front of your computer?

I am sure the answer is yes as it is for the great majority of us…!

Have you ever finished a meal and realised you tasted virtually nothing of it?

That meal on auto-pilot… you get the food down you like reaching a destination, but you actually remember very little about the journey…

Do you tend to finish your meal before others and be already helping yourself to seconds?

Slow, moderate or fast eating – what does it mean and what is the consequence for our minds and bodies?

I will be organising a Mindful Eating seminar to have a go at what this means in a relaxed and fun setting. Why not sign up and come and give it a try.

When: Thursday 9th July at 13h-14h15

Where: Aspria Brussels, Art-Loi

Cost: 20 euros (members) and 25 euros (non-members)

Places are limited and by reservation only. 

To secure your place email: info@suzysumner.com

Look forward to seeing you there.