Launching Lunch Workshops

Very excited to be launching something that I have been planning for some time...

I know that most people know the importance of a good breakfast - I completely agree... 
Then when we get home its a good home-cooked meal...

But what happens in the middle? A soggy sandwich, an overpriced salad, a plate of re-heated pasta?

greens.jpg

Lunch is a magical meal of the day - it is when our digestion is at its most active and neglecting this important moment plays a HUGE role in those afternoon dips and runs to the vending machine or coffee dispenser...

However making your own lunch does not have to take hours... in fact following some very simple guidelines you can make this a habit so easily. 

What's stopping you?  The ideas? the Time? Just having a great lunchbox?

Why not take one lunch break to help make a change for all the rest?

Time for Lunch Cooking Workshop Flyer.jpg

To reserve a place for you and your friends/colleagues - fill in your details here