Ingredients

2 Leeks
3 large courgettes
Water or vegetable stock

Olive oil
Feta
Grated frozen lemon
coriander or mint
Pumpkin seeds

Directions
Chop the leek and courgette and put in the pan covered with water/stock. Bring to the boil and simmer until they are just soft.

Transfer ingredients to your blender and blend as you add a good 2 spoons of olive oil.

Serve warm or cold - decorated with feta, grated frozen lemon (a whole washed lemon in the freezer for 24 hours and you can grate lemon dust onto salads and soups - delicious) and fresh herbs (mint and coriander perfect), roasted pumpkin seeds (put in a dry frying pan and heat gently until they pop!)