Ingredients

· 1 red onion, chopped

· 3 carrots, diced

· 1 courgette, diced

· 1 broccoli head , chopped small

· passata or chopped tomatoes

· 1 jar chick peas, rinsed

· handful of sultanas

· 1 tsp cinnamon

· 1 tsp cumin

· pinch cayenne pepper

· 1 mug whole wheat couscous

Cooking notes

Adjust spices to taste.

Directions

· Sauté onion until soft, add carrots, courgette and broccoli and cover with a lid to help vegetables to soften

· Meanwhile boil the kettle for hot water for the wholewheat couscous and pour over 1 cup and a tiny bit more (for one cup of couscous)

· Add spices and let them cook for a minute

· Add tomatoes, chick peas and sultanas and leave to simmer for 15 minutes

Serving suggestion

A sprinkle of fresh parsley or coriander is nice on the top