Chia seeds when soaked have a fabulous texture and make a great dessert or breakfast. Great protein and with healthy fats… perfect start to the day in fact! Prepare the evening before for a breakfast ready to go.
Cooking feeds your body, mind, and soul.
It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.
Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes.
Enjoy!