Suzy Sumner 8 June 2018 recipe Branching out... Suzy Sumner 8 June 2018 recipe New leaves came my way - so two new recipes on the table
Suzy Sumner 31 May 2018 Let's talk coffee... Suzy Sumner 31 May 2018 We are always reading about the positive or negative effects of coffee… but in reality it has both - so let’s talk about it…
Suzy Sumner 24 May 2018 Early harvest from the garden... Suzy Sumner 24 May 2018 these great leaves gave me the incentive to figure out how to stuff some vine leaves again
Suzy Sumner 3 May 2018 Data and Privacy Suzy Sumner 3 May 2018 Time to get clear on what on where your info is and how it is used.
Suzy Sumner 20 April 2018 Multi-tasking... Suzy Sumner 20 April 2018 Why in recent years are we always multi-tasking eating?
Suzy Sumner 26 March 2018 Virus attack! Suzy Sumner 26 March 2018 sometimes we just get knocked completely off balance!
Suzy Sumner 15 March 2018 What about travelling? Suzy Sumner 15 March 2018 This is a question I receive very often – clients find that they can ‘manage’ their eating habits ok at home – but they get scared that at some point they will travel and then everything will go wrong!
Suzy Sumner 8 March 2018 The State of Nutrition Suzy Sumner 8 March 2018 We get so many confusing messages in the world of nutrition - this is my take on where we need to be...
Suzy Sumner 28 February 2018 Snacks... Suzy Sumner 28 February 2018 3 meals, 6 meals, sweet, savoury... always a lot of questions around snacks...
Suzy Sumner 22 February 2018 Power of Nature Suzy Sumner 22 February 2018 Awe inspiring nature had the power to help me put things into a new perspective and find some acceptance...
Suzy Sumner 6 February 2018 A Tree in Winter Suzy Sumner 6 February 2018 A tree in winter - resting, nourishing her roots, slowing down...
Suzy Sumner 18 January 2018 pondering life, loss, sadness A very personal post Suzy Sumner 18 January 2018 pondering life, loss, sadness A very personal post on love and loss
Suzy Sumner 14 December 2017 Christmas Wishes Suzy Sumner 14 December 2017 When what we wish for is what we already have... the gratitude attitude...
Suzy Sumner 5 December 2017 A New Vegetable... Suzy Sumner 5 December 2017 New vegetable hit Brussels last week - the Yacon!
Suzy Sumner 28 November 2017 Sugar and Immunity Suzy Sumner 28 November 2017 OK - it's the time of year to get real about sugar and your immune system... a huge topic but I try here to give you some of the main facts...
Suzy Sumner 21 November 2017 New Food Pyramid Suzy Sumner 21 November 2017 New Food Pyramid from flemish Institute for Healthy Living... well done!
Suzy Sumner 14 November 2017 research Why Organic Matters Suzy Sumner 14 November 2017 research New review of over 280 studies at international level brings some clearer reasons on why organic is necessary....
Suzy Sumner 6 November 2017 recipe Magic Potions Suzy Sumner 6 November 2017 recipe When autumn and winter bring a few germs that need fighting off... it's magic potion time!
Suzy Sumner 23 October 2017 Cooking classes Launching Lunch Workshops Suzy Sumner 23 October 2017 Cooking classes Lunch time workshops.... Invest one lunchtime to get in the habit of healthy lunches for life!
Suzy Sumner 28 September 2017 Gifts for yourself! Suzy Sumner 28 September 2017 A 'small' gift to myself - so much joy!
