What do you really love to eat or drink?

Is it that piece of cheesecake made by your friend? A pain-au-chocolate on a Sunday morning? A frothy milky coffee in a favourite cafe?

Whatever you really love, you it a gift...

The gift of your time and your complete attention.... make it an amazingly special moment of your day or week...

Take a moment to look at it, smell it, admire it, imagine all the work that has gone into producing it, the people who woke early to collect the coffee beans or start the pastry... the work, the time, the love that takes to make a cake for others to enjoy....

My lovely friend Sophie gave me a gift of a coffee bowl and a small matching dish for my birthday last year.... it is such a perfect gift that every day I can make my after lunch coffee and a bit of chocolate on the dish and I can enjoy my whole experience 200%!!

my favourite chocolate for the moment...

The beautiful coffee and chocolate moment...

It is a moment to treasure, to look forward to and to give it some time makes it so much more special...

Whatever you love.... give it some more 'slow' this week.... a little more time ad attention and just see what happens...