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Suzy Sumner Health Coaching for You

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DSCF7379.jpg

Cooking feeds your body, mind, and soul.

It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes.

Enjoy! 

Suzy Sumner
12 July 2017
dessert, gluten free, kids, nuts, raw, sweet snacks, vegan

Zesty Cashew Cream with berries and mint

Suzy Sumner
12 July 2017
dessert, gluten free, kids, nuts, raw, sweet snacks, vegan
Zesty Cashew Cream with berries and mint

Lemon and Lime juice to zest up this tasty vegan dessert

Comment
Suzy Sumner
28 June 2017
gluten free, grains, salad

Quinoa Couscous with Asparagus and Mint

Suzy Sumner
28 June 2017
gluten free, grains, salad
Quinoa Couscous with Asparagus and Mint

Another easy wholegrain and veggies supper dish.... or good for lunch the next day

Comment
Suzy Sumner
20 June 2017
gluten free, leafy greens, soup

Cauliflower soup with herbs and manouri

Suzy Sumner
20 June 2017
gluten free, leafy greens, soup
Cauliflower soup with herbs and manouri

Slightly blurred image.. oops but this soup which I served chilled was just delicious!!!

Comment
Suzy Sumner
7 June 2017
breakfast, brunch, kids, gluten free, nuts, vegan

Nutty Seedy Granola

Suzy Sumner
7 June 2017
breakfast, brunch, kids, gluten free, nuts, vegan
Nutty Seedy Granola

Give your breakfast a boost with this versatile granola recipe

1 Comment
Suzy Sumner
18 May 2017
gluten free, grains, salad

Quinoa and Pea salad

Suzy Sumner
18 May 2017
gluten free, grains, salad
Quinoa and Pea salad

Spring is time for fresh peas... yummy!!

Comment
Suzy Sumner
9 May 2017
beans, brunch, gluten free, pulse, salad

Asparagus salad

Suzy Sumner
9 May 2017
beans, brunch, gluten free, pulse, salad
Asparagus salad

Simple Spring supper dish

Comment
Suzy Sumner
9 May 2017
leafy greens, gluten free

Rocket and Sun-dried Tomato pesto

Suzy Sumner
9 May 2017
leafy greens, gluten free
Rocket and Sun-dried Tomato pesto

Tasty pesto alternative to basil

Comment
Suzy Sumner
25 April 2017
gluten free, vegan, spicy

Tempeh with veggies and nuts

Suzy Sumner
25 April 2017
gluten free, vegan, spicy
Tempeh with veggies and nuts

After 30+ years of vegetarianism this is the first time I cooked with tempeh! Here's the result... we enjoyed it...

Comment
Suzy Sumner
19 April 2017
bread, baking, dessert, sweet snacks, kids

Wholemeal fruit scones with coconut sugar

Suzy Sumner
19 April 2017
bread, baking, dessert, sweet snacks, kids
Wholemeal fruit scones with coconut sugar

A twist on the traditional scone recipe

1 Comment
Suzy Sumner
29 March 2017
kids, sweet snacks, baking, dessert

Apple and Cinnamon Cake

Suzy Sumner
29 March 2017
kids, sweet snacks, baking, dessert
Apple and Cinnamon Cake

Simple tasty cake that the kids adore!

1 Comment
Suzy Sumner
21 February 2017
gluten free, kids

Chickpea Pasta Salad

Suzy Sumner
21 February 2017
gluten free, kids
Chickpea Pasta Salad

Throw it together dish - easy evening meal for the kids

2 Comments
Suzy Sumner
28 January 2017
gluten free, grains, pulse, spicy, vegan

3 ingredients and 3 spices

Suzy Sumner
28 January 2017
gluten free, grains, pulse, spicy, vegan
3 ingredients and 3 spices

Cooking does not have to be complicated! Just 3 ingredients and 3 spices can make a delicious, warming, welcoming meal!

5 Comments
Suzy Sumner
25 January 2017
kids, pulse, soup, vegan

Lentil and Tomato Soup

Suzy Sumner
25 January 2017
kids, pulse, soup, vegan
Lentil and Tomato Soup

Family recipe, passed from my mum... wholesome favourite in our house!

2 Comments
Suzy Sumner
17 January 2017
gluten free, vegan, spicy

Green Tomato Chutney

Suzy Sumner
17 January 2017
gluten free, vegan, spicy
Green Tomato Chutney

Ever wondered what to do with those tomatoes that will never ripen?

Comment
Suzy Sumner
17 January 2017
gluten free, kids, nuts, raw, sweet snacks, vegan

Raw Energy Bites!

Suzy Sumner
17 January 2017
gluten free, kids, nuts, raw, sweet snacks, vegan
Raw Energy Bites!

Simple  combination of dates and cashew nuts - great for before or after sport or for a kid's school snack box

Comment
Suzy Sumner
1 December 2016
Dip, gluten free, leafy greens, nuts, vegan

Purslane dip...

Suzy Sumner
1 December 2016
Dip, gluten free, leafy greens, nuts, vegan
Purslane dip...

Two minute tasty dip if you need one!

Comment
Suzy Sumner
1 December 2016
grains, squashes

Jack be little - stuffed with quinoa

Suzy Sumner
1 December 2016
grains, squashes
Jack be little - stuffed with quinoa

Mini squashes stuffed with squashes... yummy autumn/winter dinner

2 Comments
Suzy Sumner
26 October 2016
gluten free, nuts

Celeriac Spaghetti with courgette, blue cheese and walnuts

Suzy Sumner
26 October 2016
gluten free, nuts
Celeriac Spaghetti with courgette, blue cheese and walnuts

Delicious mix of flavours...

Comment
Suzy Sumner
26 October 2016
soup, leafy greens

10 minute soup - leek, spinach and pea

Suzy Sumner
26 October 2016
soup, leafy greens
10 minute soup - leek, spinach and pea

I love peas in soup... so I usually have some in the freezer to make up a very fast dish when needed

Comment
Suzy Sumner
26 October 2016
breakfast, brunch, dessert, gluten free, kids

Chia pudding with apple and cinnamon

Suzy Sumner
26 October 2016
breakfast, brunch, dessert, gluten free, kids
Chia pudding with apple and cinnamon

A lovely chia pudding for the autumn...

Comment
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Suzy Sumner Health Coach, Brussels, Belgiumsuzysumner@gmail.com

Photographs (non blog) by LifeInKodacolor http://www.lifeinkodacolor.com/