The sea has a lot to offer us beyond a nice swim... check out its plants!

We are constantly bombarded with claims of low fat, no-fat, 30% less, vitamin enriched, natural - not much surprise that we don’t know where to look or what to believe in the end.

Do you feel sorry for the cook in the house? Why... it's the best job!

Is the industry that pushes diet/light drinks really giving you the full story?

Creating a beautiful plate goes part of the way to satisfying your hunger... find out more here and information on my Mindful Eating seminar this week - two free places up for grabs!

How do I get enough iron and absorb it well?

Check out this information and link to excellent iron factsheet.

Berries and cucumbers and other cooling foods for a summer's day... few tips for keeping cool as the temperatures soar